Adding foods that increase testosterone levels in the diet has become a significant concern for both men and women nowadays.
Studies have cited that natural testosterone levels start declining in men with age.
This natural fall causes various health issues among men, like:
- Increase fatigue levels
- Decline in physical strength
- Decline in bone density
- Increased body fat
- Low growth levels of body hair
Since ageing is a natural factor, this natural decline in testosterone levels in men is inevitable.
And the most powerful and natural way to beat the reverse effect of ageing on testosterone is to add testosterone-enhancing foodsto your diet.
We have got for you the 8 best foods that increase testosterone levels naturally.
Not only will they increase testosterone levels, but they are also quite nutritious and packed with micro and macronutrients.
10 Foods that Increase Testosterone Levels
1. Eggs
Eggs are by far deemed to be one of the best foods to boost testosterone production.
Being rich in cholesterol, they enhance testosterone levels naturally.
Moreover, they also aid in muscle building by hastening recovery since they are high in protein also.
Yet another reason to incorporate eggs in your diet to increase testosterone naturally is that they are rich in Vitamin D.
For non-meat eaters, eggs are one of the most ideal foods that increase testosterone levels naturally.
You can also add eggs in a high protein diet plan for weight loss as they are low in calories.
2. Avocados
Most people eat avocados since they are considered to be rich in healthy fats (monounsaturated fats).
However, these healthy fats also play a significant role in boosting testosterone levels naturally.
Additionally, they are rich in Vitamin B6 too, a micro nutrient that improves the overall hormonal balance in the body.
Being a super food rich in testosterone-boosting nutrients, you can have avocado in breakfast.
Moreover, using avocado, you can have quite a few breakfast ideas without eggs due to its nutritional values.
3. Spinach
One of the best green leafy foods that increase testosterone, spinach is also quite high in magnesium, which makes it quite an effective testosterone-enhancing food.
Besides enhancing testosterone levels naturally, it also improves muscle functioning that aids athletes who require quick muscle recovery.
Spinach is also rich in fiber.
Besides boosting testosterone, you can also add it in your diet for a high fibre diet plan.
4. Tuna
Loaded with vitamin D and omega-3 fatty acids, tuna is suggested by many health and wellness experts as a natural testosterone booster food.
Besides being one of the best non-veg foods that increase testosterone levels, it also aids overall health and well-being by improving hormone levels.
5. Bananas
If you are looking for a satiating and energy-replenishing fruit to enhance testosterone naturally, then consider having around 2-3 bananas daily.
Bananas are rich in bromelain, which is said to enhance testosterone levels naturally.
Besides being one of the most ideal fruit-based foods that increase testosterone levels, bananas are also high in potassium and vitamin B6 that provide a boost to energy levels in the body.
6. Pomegranates
A study conducted at Margaret University in Edinburgh have deemed that drinking pomegranate juice on daily basis can enhance testosterone levels naturally.
Eating or drinking Pomegranate juice daily also cause a decline in the production of cortisol, the stress hormone. Lower the cortisol levels, better the natural production of testosterone levels.
Pomegranates is not only preferred amongst foods that increases testosterone levels, but it also aids in natural detoxification of the body.
Don’t miss this epic fruit if you are looking for a complete body detox plan!
7. Almonds
Amongst the best foods that increase testosterone naturally, almonds are considered to be the best primarily due to being rich in Vitamin E.
Studies have proven that Vitamin E consumption boosts natural testosterone production in men and also improve hormonal balance.
Moreover, almonds are rich in healthy fats as well as antioxidants that further boosts testosterone by combating oxidative stress.
Just make sure to eat soaked almonds.
8. Dark Chocolate
Dark chocolate that has high cocoa content is considered to be an ideal testosterone-enhancing food.
Being rich in antioxidants and magnesium, it supports the natural production of testosterone in men.
To reap the maximum benefits of having dark chocolate, always go for the ones that have a minimum of 70% cocoa.
You can simply have a small piece of dark chocolate after lunch or dinner to make sure it acts as food that increases testosterone levels in your body.
Summary
The most ideal way to ensure that your body keeps producing high levels of testosterone naturally is to incorporate foods that increase testosterone levels in the body naturally.
Besides having testosterone-enhancing foods, here are some other ways to boost your testosterone naturally:
- Regular workout
- Enough sleep
- Optimum body weight
- No smoking or tobacco intake
- Healthy diet
