To follow a complete body detox has become as essential as doing other basic activities in everyday life.
Owing to increased exposure to toxins and pollutants, we need to detox our bodies to make sure the internal systems work smoothly.
In this blog, we have got for you all a step-by-step guide on how to detox your body.
But What Exactly is a Complete Body Detox?
To understand complete body detox, you need to first know the reality that it’s a long-term process, not a trick that will rejuvenate your health overnight.
A complete body detox entails incorporating certain lifestyle changes related to eating, drinking and other important routined habits that affect your health directly.
It aims at triggering the natural healing ability of the body through positive changes.
Detoxification of the Body – The Need of the Hour
A research conducted by World health organization suggest that more than 99% of the total world’s population is exposed to breathing air having more than the permissible limit of pollutants
Be it water, food or even air, we are unknowingly feeding yourself with toxins and pollutants 24*7.
Provided that we can’t escape this situation, following a full body cleanse detox at home is the most reliable way to promote overall health and immunity of the body.
Signs You Need a Detox
The body would itself start giving signs when it needs detoxification.
Consider resorting to a complete body detox plan if your body starts giving you these signals:
- Deteriorating energy levels
- Unhealthy gut (here are some best foods for gut support and better digestion)
- Skin issues like redness and irritation
- Occasional headaches and mental fog
- Increased fatigue level
So, if you’re feeling any of the (or all of the) symptoms, it’s time to detox your body.
The Perfect Guide to Complete Body Detox
1. Include Detox Drinks
The first lifestyle change you should make to detox your body naturally is to start consuming detox drinks.
Detox drinks can be simply made by mixing water with lemon, green tea, or apple cider vinegar. They aid by flushing out toxins and pollutants from the body.
In fact, using ACV is also considered one of the best natural home remedies for hair fall.
2. Stick to a detox diet
The most important changes that you will implement while following the complete body detox plan would be your eating habits.
Avoid consuming processed foods and refined sugar.
To detox your body, start eating fresh fruits and veggies as well as whole grain foods.
High-fibre foods like green vegetables and chia seeds will also play an important role in this natural detoxification of the body.
3. Exercise Naturally
When you exercise, your body drains out toxins along with sweat.
Make it a rule for yourself to do a moderate to high-intensity workout session of at least 45 minutes every day.
Even on Sundays, try doing yoga and light jogging so as to stay consistent with your body detoxification process.
4. Have a Sound Sleep
A sound sleep is crucial not just for natural detoxification but also for the overall recovery of the body.
Consider taking a proper 7-8 hours of sleep daily during your complete body detox.
5. Reduce stress level
When you are stressed or tense, your mind releases a chemical called cortisol.
This chemical hinders the detoxification of the body.
To compensate for this, give yourself time to practice mindfulness so that your complete body detox can also make you mentally peaceful and relaxed.
6. Avoid Using Toxin-Loaded Products
A report published by EWG suggested that the majority of cosmetics contain harmful toxins that are prone to cause formidable diseases like cancer.
But the good news is that many cosmetic products have been developed in recent times that are free of any harmful toxins.
Consider using such products in your daily life to aid natural body detox.
Most Effective Foods for Detoxification
1. Green Vegetables
Green vegetables like spinach, broccoli, coriander, etc., contain chlorophyll.
It helps in flushing out toxins from the body naturally.
Start eating green veggies as salads with your meals for a complete body detox.
2. Have Ample Portions of Citrus Fruits
Just like green veggies, citrus foods also help in the natural detoxification of the body by strengthening the immune system and improving digestion.
3. Seeds and Nuts
Chia seeds as well as almonds are rich in fibre and healthy fats, respectively.
You can also consume chia seeds for weight loss.
Including them in your diet will help in the natural detoxification of the body.
Conclusion
If you still think that you need to spend a hefty amount of your hard-earned money to naturally detox your body, then this blog might be able to shift your perspective to reality.
For a complete body detox, all you need to do is to implement some lifestyle changes and improve your eating habits.
Once you start adhering to the process, you will start noticing the results in around 4-6 weeks.
