Are you looking for some easy-to-prepare, best keto diet recipes that will make your physique ripped and jacked?
Well, a majority of people look towards keto recipes as a bridge to transform their physique.
However, the advantages of following a keto diet plan aren’t just limited to getting a shredded physique.
Research conducted in 2019 had shown that including ketogenic recipes significantly brought down seizures among epilepsy patients when their condition was not responding well to medications.
We have got for you 10 easy keto diet recipes that will help you follow a keto diet plan effectively.
The first 5 keto recipes are for lunch or dinner. Whereas the latter can be followed for breakfast.
10 Best Keto Diet Recipes
1. Steak Served with Sauteed Veggies
Steak is a high-protein and zero carb meal option which is perfect for a keto recipe.
It is also rich in zinc, iron and Vitamin B that promotes muscle growth and recovery.
Ingredients:
- 1 Steak (around 6 oz or 170g) pre-seasoned with salt and black pepper
- Finely chopped garlic
- 2 tbsp butter
- 1 cup of fresh veggies (like broccoli, bell pepper, onion) finely chopped
- 2 tbsp of mixed herbs
- Salt and black pepper
Recipe:
- Heat some butter in a pan.
- Add finely chopped garlic and mixed herbs in it and let the butter soak the aroma of garlic and mixed herbs.
- Now put the pre-seasoned steak on the pan and cook it for around 4 minutes on both sides. Make sure to cook it on a medium flame.
- On another flame, sauteed freshly chopped veggies in butter for around 4-5 minutes.
- Season the veggies with pink salt and black pepper.
- Serve the cooked steak on a dish and put sauteed veggies around it.
- Your high-protein keto meal for dinner is ready!
Nutritional Breakdown
| Total Calories | 500 kcal (approx.) |
| Protein (in grams) | 45 |
| Carbs (in grams | 10 |
| Fats (in grams | 30 |
2. Sesame Chicken
Chicken is a high protein & zero-carbs option. Including it with recipes makes the best keto meals.
This sesame chicken preparation is quite a perfect keto meal idea.
Ingredients:
- 150 grams of chicken thighs without skin
- 1 tbsp sesame seeds
- 1 tbsp olive oil
- 1 cup broccoli
- 1 tbsp mixed herbs
- 1 tbsp dark soy sauce
- Salt and Black pepper for taste
- Spring onion for garnishing
Recipe:
- Heat some olive oil in a pan and put sesame seeds in it
- Add chopped pieces chicken thighs (pre-seasoned with salt and pepper)
- Add chopped broccoli also
- Sauteed chicken and broccoli with mixed herbs, salt and pepper
- Mix soy sauce and stir it well
- Garnish it with chopped spring onion and serve hot
Nutritional Breakdown:
| Total Calories | 400 kcal (approx.) |
| Protein (in grams) | 40 |
| Carbs (in grams | 10 |
| Fats (in grams | 22 |
An ideal recipe for a high protein diet plan for weight loss.
And indeed a great keto recipe too!
3. Salmon Baked with Asparagus and Cheese
One of the best keto diet recipes with salmon.
Especially if you are not that proficient with cooking, this easy-to-make keto-friendly recipe is your ultimate saviour for lunch or dinner.
Ingredients:
- 3-4 slices of salmon (around 150 grams)
- 50 grams of asparagus
- Cheddar cheese
- 2 tbsp olive oil
- Finely chopped garlic
- Salt and pepper for seasoning
- 2 tbsp of mixed herbs
Recipe:
- Put the oven on preheat to 190°C.
- Put salmon slices (pre-seasoned with salt and pepper) on the baking plate.
- Drizzle it with 1 tbsp of olive oil and mixed herbs.
- Let it bake for 15 minutes.
- Simultaneously, saute asparagus in a tbsp of olive oil with garlic and mixed herbs.
- Season it with salt and pepper.
- Serve baked salmon with saute asparagus topped with grated cheddar cheese.
Nutritional Breakdown:
| Total Calories | 580 kcal (approx.) |
| Protein (in grams) | 45 |
| Carbs (in grams | 10 |
| Fats (in grams | 42 |
4. Sautéed Tofu served with Eggs
One of the best keto diet recipes for non-meat eaters is this lip-smacking tofu meal.
Using eggs will increase protein content in this keto meal.
Ingredients:
- 150 grams of firm tofu.
- 2 egg whites and 1 whole egg
- 1 cup of freshly chopped veggies (onion, bell pepper, broccoli)
- 2 tbsp olive oil
- Finely chopped garlic
- Mixed herbs
- Salt and pepper for taste
- 1 tbsp soy sauce
Recipe:
- Heat 1 tbsp olive oil in a pan and add chopped garlic.
- Add chopped veggies and sauté them for a while.
- Season it with mixed herbs & salt and pepper.
- Add tofu and mix it well with the spices.
- Drizzle it with soy sauce and let it cook for a while.
- Side by side, cook 2 egg whites and 1 whole egg on a pan with 1 tbsp of olive oil.
- Season it with mixed herbs and salt.
- Serve both the keto meals hot!
One of the most satiating and filling keto meal ideas for lunch or dinner
Nutritional Breakdown:
| Total Calories | 590 kcal (approx.) |
| Protein (in grams) | 35 |
| Carbs (in grams) | 16 |
| Fats (in grams) | 42 |
5. Tuna-Egg Lettuce Patty
A healthy snack for a high-protein keto meal.
Ingredients:
- 1 can of tuna in oil (140 grams)
- 2 whole eggs.
- 1 cup freshly chopped veggies (like onion, bell pepper, carrot, etc.)
- Mixed herbs and salt for taste
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 3-4 lettuce leaves
Recipe:
- Empty tuna and eggs in a bowl.
- Mix them well with herbs, salt, and finely chopped veggies.
- Drizzle it with soy sauce.
- Put the mixture on each lettuce leaf and make 3-4 patties.
- Glued each patty from edges with a mixture of flour and water.
- Shallow fry each patty in olive oil in a pan until they turn a bit golden-brown.
- Serve hot and crispy!
One of the best keto diet recipes with tuna.
Give this keto recipe a try next time you want to have something truly delicious and light on the stomach.
Nutritional Breakdown:
| Total Calories | 540 kcal (approx.) |
| Protein (in grams) | 30 |
| Carbs (in grams) | 13 |
| Fats (in grams) | 40 |
One of the best keto diet recipes with tuna.
Give this keto recipe a try next time you want to have something truly delicious and light on the stomach.
6. Avocado Smoothie
Looking for an easy-to-make and filling breakfast recipe for your keto diet plan?
This fresh avocado smoothie will give you a perfect start to your day!
Ingredients:
- ½ mashed avocado
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp stevia
Recipe:
- Mix mashed avocado and chia seeds with milk.
- Put chia seeds along and blend everything together.
- Drizzle with some stevia.
This ketogenic breakfast recipe can also be mixed with whey protein to increase the overall protein content by around 22-25 grams.
Nutritional Breakdown:
| Total Calories | 250 kcal (approx.) |
| Protein (in grams) | 5 |
| Net Carbs (in grams) | 3 |
| Fats (in grams) | 20 |
One of the best keto diet recipes for breakfast!
7. Chia Pudding
This keto recipe with chia seeds for weight loss is perfect for those looking to shed fat and gain muscle mass simultaneously.
Ingredients:
- 1 tbsp chia seeds
- 1 cup of almond milk
- 1 tbsp almond butter
- 1 tbsp vanilla extract
Recipe:
- Mix chia seeds and vanilla extract with almond milk.
- Refrigerate it overnight.
- Top it with almond butter before eating.
Nutritional Breakdown:
| Total Calories | 200 kcal (approx.) |
| Protein (in grams) | 6 |
| Net Carbs (in grams) | 3.5 |
| Fats (in grams) | 16 |
One of the best keto diet recipes for breakfast if your aim is to lose fat while following a ketogenic diet plan.
8. Scrambled Eggs
Your regular breakfast recipe can also be relished as one of the best keto diet recipes for breakfast.
Ingredients:
- 2 whole eggs and 2 egg whites
- 1 cup mixed veggies (onion, bell pepper, green chilli, etc.)
- 1 tbsp olive oil
- Finely chopped garlic
- Mixed herbs
- Cheddar cheese
- Salt and black pepper for taste
Recipe:
- Heat olive oil in a pan and cook chopped garlic.
- Now add all the veggies.
- Sauté them with spices and herbs.
- Beat eggs and cook them until they are scrambled with veggies.
- Top it up with some cheddar cheese and serve hot.
Nutritional Breakdown:
| Total Calories | 390 kcal (approx.) |
| Protein (in grams) | 25 |
| Net Carbs (in grams | 10 |
| Fats (in grams | 30 |
9. Cauliflower Keto Platter
Here’s a filling recipe idea for a keto diet plan.
Ingredients:
- 1 cup boiled cauliflower
- 1½ tbsp olive oil
- 1½ cup veggies (onion, bell pepper, garlic, green chilli)
- Mixed herds and salt for seasoning
- 2 whole eggs
- 1 cup fresh Greek yoghurt
- Cheddar cheese
Recipe:
- Sauté half a portion of veggies with olive oil and herbs in a pan.
- Add cauliflower and stir it well with spices and veggies.
- Top it with some cheese and extra seasoning.
- In a separate bowl, whisk eggs with spices.
- Now cook them in a separate pan till they are perfectly scrambled.
- Use the leftover olive oil and veggies with the scrambled eggs.
- At last, pour yoghurt in scrambled eggs.
- Gently cook for a minute on a low flame.
- Serve the platter hot & sizzling.
Nutritional Breakdown:
| Total Calories | 400 kcal (approx.) |
| Protein (in grams) | 25 |
| Net Carbs (in grams) | 7.5 |
| Fats (in grams) | 29 |
This meal will also aid in effective digestion since yoghurt is considered amongst one of the most effective foods for gut support and better digestion (since it is a probiotic).
10. Almond Pancakes
This amazing breakfast recipe for a keto diet will satiate sweet cravings in the morning.
Ingredients:
- 2 whole eggs
- 1 cup almond flour
- ½ cup almonds
- 2 tbsp Greek yoghurt
- 1 tbsp stevia
- ¼ tbsp baking powder
- ½ tbsp vanilla extract
- ½ almond milk
- ¼ tbsp salt
- ½ tbsp butter
Recipe:
- Whisk eggs in a bowl and then mix it well with all the items.
- Heat the pan and add some butter.
- Now simply pour the batter in small circles and let them cook for around 4-5 minutes on both sides.
- Garnish the pancakes with finely chopped almonds and some whipped cream.
Nutritional Breakdown:
| Total Calories | 190 kcal (approx.) |
| Protein (in grams) | 8.5 |
| Net Carbs (in grams) | 4 |
| Fats (in grams) | 16 |
Conclusion:
The above shared best keto diet recipes have been curated while keeping in mind that they fulfill each of these criterias:
- High in protein
- High in healthy fats
- Low/Moderate in carbs
- Easy-to-prepare
- Delicious and filing
Include them as per your choice in your keto diet plan and they will yield amazing results, provided you also follow a rigid and consistent workout plan.
Let us know in the comment section which one you will give a try from the above shared recipes for keto diet plan.
